Fitness training is a complex process that involves various programs for developing and maintaining the individual’s functional and motoric skills. It includes exercises of different intensity to achieve strength, muscular endurance, balance improvement and coordination. In order to have complete workout, it’s necessary to combine aerobic and anaerobic exercises. You first need to start with aerobic exercises (running on a treadmill, elliptical, bicycle etc.) and then add anaerobic exercises (strength and endurance exercises with weight combination, pilates balls, push up, planks..) to encourage strengthening of all muscle groups.